Frequently Asked Questions
HOW WOULD YOU DESCRIBE THE CHAKRADANCE EXPERIENCE?
Chakradance is almost like entering into a waking dream. Specifically selected and composed music, and tailored visualizations help you tap into your inner world. You close your eyes and surrender to the music. From here the process involves letting the movements emerge spontaneously. As the music’s vibrations affect you, you may see images in your mind’s-eye, recall memories or gain insights related to each chakra. You may also feel emotions or physical sensations.
BUT I DON'T THINK I CAN DANCE!
The Chakradance journey is an INNER experience. You will be dancing with your eyes closed, or drawn down. It is totally up to you on how much physical movement you do. Some weeks you may find yourself quite active, other weeks you may move very little. That is all part of the magic and experience. Standing, sitting or laying down, anyone can Chakradance.
IS CHAKRADANCE RECOGNIZED?
Chakradance is recognized by the International Institute for Complementary Therapists as a healing modality and requires facilitators to be trained and accredited. It is currently facilitated in over 50 countries through licensed facilitators. Chakradance was established in 1998 and founder, Natalie Southgate is an internationally recognised Hay house author and teacher with a background in psychology, dance and energy work. Chakradance has been featured at the Deepak Chopra Centre, international festivals and publications such as Sounds True, body + soul, Entrepreneur, Thrive global and Forbes.
CAN THE MUSIC REALLY BALANCE A PERSON'S CHAKRAS?
Each of the seven chakras vibrates at its own frequency. Music is able to balance the chakras by using the sound vibrations to tune each energy center. The music is modern dance music with specific musical tones that resonate with the chakras. Interwoven with the music are the pure tones of crystal bowls sourced from across the globe, that release a vibrational sound field that is an essential ingredient of each dance. Chakradance music has a lasting effect. The vibrations continue to pulse outward into our energy field long after the sounds have stopped playing. The more we experience these healing sounds, the greater and the more permanent the effect. When the music is combined with spontaneous dance, the healing effect is magnified.